Creatine
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Description
Food supplement made with amino acids
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Properties
Proteins contribute to the growth and maintenance of muscle mass. Creatine is an amino acid naturally present in our body where it is used to supply energy for muscle contraction. Synthesised from the amino acids Arginine, Methionine and Glycine, it is most highly concentrated in skeletal muscle. Helps to improve performance and recovery.
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Ingredients
Creatine Monohydrate 10 g
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How to useTake 1-2 dose (5 g) a day.
Mix 5 g in a glass of water (200-250ml), and stir. Take 1-2 dose per day, 30 min. before exercise, depending on the intensity of the exercise. In the case of exercise of long duration, it may be taken before and during the exercise. Do not exceed the recommended daily dose. Keep out of reach of children under three years old. Food supplements must not be used as a substitute for a balanced diet. Store in a cool, dry place, well away from sources of heat. Do not use if hypersensitive to any of the components. Do not consume during pregnancy nor breastfeeding.
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