Creatine Mix
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Description
Food supplement made with amino acids and vitamins.
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Properties
Proteins contribute to the growth and maintenance of muscle mass. Supply of essential amino acids for protein synthesis. In cases of intense exercise, our body degrades the amino acids which form part of our muscle proteins. For this reason, they contribute to muscle recovery. Creatine is an amino acid naturally present in our body where it is used to supply energy for muscle contraction. Synthesised from the amino acids Arginine, Methionine and Glycine, it is most highly concentrated in skeletal muscle. Glutamine is a non-essential amino acid. Our body is capable of synthesising it, although under certain circumstances, it may require greater quantities. It forms part of a wide range of proteins which are essential to our body, such as those forming part of the muscles, and the immune system. Creatine and Glutamine help to improve performance and recovery. Taurine is a natural amino acid present in many tissues and particularly in skeletal muscle. It also helps to transport glucose and amino acids in the muscle cells, influencing their metabolism. In this way, it contributes to the obtaining of energy. Vitamin C helps to reduce tiredness and fatigue. It also contributes to the proper functioning of the immune system during and after intense exercise.
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Ingredients
Monohidrato de creatina 10 g, Maltodextrina 8,88 g, L-Glutamina 5 g, L-Taurina 2 g, L-Arginina 2 g, L-Ornitina alfa cetoglutarato 2 g, L-Leucina 1 g, L-Isoleucina 1 g, L-Valina 1 g, Corrector de acidez (Ácido cítrico monohidratado), Vitamina C (Ácido L-ascórbico) 100 mg (125% VRN*), Edulcorante (Aspartamo).
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How to useTake 1-2 dose (5 g) a day.
Mix one sachet in a large glass of water, and stir. Take 1-2 sachets per day, 30 min. before exercise, depending on the intensity of the exercise. In the case of exercise of long duration, it may be taken before and during the exercise. Do not exceed the recommended daily dose. Keep out of reach of children under three years old. Food supplements must not be used as a substitute for a balanced diet. Store in a cool, dry place, well away from sources of heat. Do not use if hypersensitive to any of the components. Do not consume during pregnancy nor breastfeeding. Contains a source of Phenylalanine
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